Endurance Training Cycle Phase 2 – Microcycle 1 – Thursday
6 mile run, last 3 miles are striders.
3 x max set of planks
Last day of the back to back runs. Same deal as of Wednesday with the strides. The strides can be done by feel, keep in mind that strides are what help you with speed in the long run.
A reminder that strides are just an uptick in pace to a feel of smooth gliding maintained as long as is comfortable and then a slowing back down.
Don’t forget to focus on breathing through your nose.
Upon completion, knock out your planks.