1/27/22

Block 3- Thursday

Deadlift 3×5 (45%, 55%, 65%)

Breakdown

Continuing with the deload.

Thought of the day:

The question isn’t, “what should I add?”

The question is, “how do I increase intensity?”

Too much volume crushes any chance of real intensity.

Volume enables intensity. Intensity drives improvement. But, you can’t have both.

Understanding this relationship is what drives good training plans.