Endurance Training Cycle Phase 2 – Microcycle 1– Wednesday
11 Mile run, 65-75% effort
This is the start of the back to back weekday runs. This will allow resiliency to build by really adding up the miles. Running is the priority now, so, it’s important to keep track of what your legs feel like, the level of fatigue you feel while running, and anything that feels off during these longer runs.
Paying attention to slight changes and adjusting to match can head off injuries and allow better training overall.