Block 4– Tuesday
Press 6 x 2
Pull-up 25 FSAP
Row 6 x 2
Shrugs – Build to failure
Strict Row prehab work
Continuing with the training block.
Thought of the day: If you don’t know if your current training plan is broken, don’t change anything unless it’s to prove it is or not. We are looking for data not hunches.
Block 4 -Monday
Squat 3 x 8
Deadlift 1 x 5
Bent/Straighten Deficit Calf raise 3 x 12
Tibialis 3 x 12
Nordic Leg Curl 3 x 10
Anchored Torso Lifts 3 x 10
Block 4 start.
Thought of the day: Trust your training, just because it doesn’t feel right, doesn’t mean it isn’t right.
Part of training is finding and breaking new boundaries. Chances are, that won’t always “feel” right.
Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
This site is not only about showing that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically.
Reforge your life for the better.