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Life For The Better

 Just like steel, sometimes we need to breakdown who we are to forge something new. While I specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.

It’s time to reforge our concept of how we live, grow, and develop as humans in this modern world.

To make such a radical change we need to start from the foundation up.

We start with the basics.

“Stress and our ability to overcome it is the foundation of being human.”

How I Coach 

I believe that being entrusted with someone’s health is a sacred act of trust and one that I take seriously. 

I make every effort to make sure that my practices are backed by the current exercise science literature and when there are gaps I try to use time-tested methods that have been used by successful people before me and tested by myself. 

I’m not here to reinvent the wheel, but to help spread it.


Rowing The Grand Canyon with No Hesitation
Rowing 225 Miles down the Colorado River.


Black And White Picture During Outlaw 100

About T 

Not Mr. T, not T- Pain, and not anything else you can come up with. Just T or Coach T.

My life revolves around my loving wife, my beautiful daughter,  two Badass Australian Cattle Dogs, and finding the next adventure.

Those adventures range fom signing up for ultramarathons, rucking across the desert, rowing down the Grand Canyon, and raising my daughter.

After the Marine Corps, and realizing a high paying corporate job wasn’t for me, I decided to follow my passion for helping people live better and more fulfilling lives, using fitness as the medium.

Enter Recast & Reforge. This site is not only about convincing people that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically. 

We are all in this together and if there is any way I can help you on your journey feel free to ask. 

Hope to see you around (Preferably on a mountainside Or something),



*Reach me at