“Things do not happen. Things are made to happen.” – J. F. Kennedy
Daily Dose:
8/12/20
Sustained Strength Phase 1 – Microcycle 2 – A2
Planned
Squat 2 x 10
Squat 1 x failure w/ goal of 10+
Farmer Walk 2 x 100yds
- Out is one “set”. Back is another.
- Grab the heaviest weight you can that you think you can walk 100 yds with, if you don’t know, grab a heavier one.
Optional: Training for Pullup World Record
Explosive pull-ups until they are not so explosive
Actual – Going Backpacking
Explosive pull-ups until they are not so explosive
Featured Article
Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
This site is not only about showing that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically.
Reforge your life for the better.