Block 2 – Thursday
Bench 3 x 5
Chinup @ 15, FSAP
Bicep curl 3 x 5
Top end Pullups build to failure
Continuing with the new cycle.
Thought of the day: Push hard now so you can push harder later.
Block 2– Wednesday
4 mile Polarized Run
Continuing with the training block.
Thought of the day: Whether physical or mental, stress is stress.
Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
This site is not only about showing that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically.
Reforge your life for the better.