“Things do not happen. Things are made to happen.” – J. F. Kennedy
Daily Dose:
4/13/31
Basics-Microcycle 2-Tuesday
Squat 3 x 5
Row 3 x 5
Evil Wheel Negatives x 25
Breakdown
Nothing crazy.
4/12/22
Basics-Microcycle 2-Monday
Pull-up 50 reps FSAP @ 115
Bench 3 x 5
Cardio – 60 min
Breakdown
2nd week. I’ll probably get back to running as well and might add in some farmer walks. Haven’t had anything to really kick my heart in gear for a while.
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