“Things do not happen. Things are made to happen.” – J. F. Kennedy
Daily Dose:
7/23/21
WR Training-Friday
Off
Breakdown
No gym access.
Thought of the day: Sometimes life forces setbacks and that’s ok. I’m going through one of these right now, but historically long-term they have actually helped my progress.
And often, they’ve helped my athletes progress.
Whether it’s a mental break, the repairing of old injuries, or just the enthusiasm of coming back, regardless of what, don’t stress if you have to take a step back.
That step back might be the thing you need to take two steps forward.
7/22/21
WR Training-Thursday
4 Mile Run with Bursts every 5 minutes
Breakdown
No gym access.
Thought of the day: Train what you can, when you can.
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Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
This site is not only about showing that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically.
Reforge your life for the better.