“Things do not happen. Things are made to happen.” – J. F. Kennedy
Daily Dose:
9/18/20
Sustained Strength Phase 2 – Microcycle 3 – C2
Barbell Row 3 x failure, at same weight as last
Weighted pullups FSAP for 15 reps
Barbell Curl 3 x failure, same weight as last
Negative Levers 3 x 10
Negative Planches 3 x 10
Plank 3 x 1min with 1 min rest
If you have my questions, feel free to reach out.
9/17/20
Sustained Strength Phase 2 – Microcycle 3 – B2
Bench 1 x failure at same weight as last time. Keep doing sets until reps fall below 10. Then reduce the weight by 50lbs and repeat. Then do this one more time by removing another 50lbs
Power Clean 15 x 1, same weight as last time. 15-30 sec rest.
Unweighted/ weighted Planks for FSAP for 8 minutes, weighted count for double time.
1 hour easy run
If you have my questions, feel free to reach out.
Need A Coach?
Contact me at: recastandreforge@gmail.com or check out my coaching page.
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