“Things do not happen. Things are made to happen.” – J. F. Kennedy
Daily Dose:
5/25/22
WS Training – Thursday
ME: Close Grip Bench
Close Grip Bench 3 x 5
Banded Pullups 3 x 20
Underhand Bent Over Row 3 x 10
Barbell Bicep Curl 3 x 10
Hanging Leg Raise 3 x 10
Breakdown
Working on building my shoulder back up, so I’m scaling pullups to allow a better progression.
Thought of the day:
It’s important to get the stress in life under control.
Our bodies are affected by our mental states, to include cortisol release (stress hormones), lack of motivation, and CNS not recovering.
If you don’t take care of your mental state, your physical state will follow.
5/25/22
WS Training – Wednesday
Rest Day
Breakdown
I will do some light activity, but mostly just recovering.
Thought of the day:
If you train hard enough at some point you’ll get injured.
Your job is to find out what caused, how to rehab it, and how to never have it happen again.
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Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
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