Recovery-Microcycle 2- Friday
Power Cleans 5 x 3
50 evil wheels
Workout is pretty straightforward, will likely have to do numerous roll outs as opposed to full evil wheels.
Yesterday, definitely did not do the sprints. Realized by my hacking and being out of breath on the pause Squats that I am definitely still sick.
No big deal, it is what it is.
Recovery-Microcycle 2- Thursday
Pause Squats 5 x 5
6 x 400m sprint @ 80%
1 x 400m sprint, everything you got.
Keep the squats light, but heavy. Clear as mud?
No, but try to keep this where. It is uncomfortable coming out if the body, but form can be maintained.
After that, sprint time. While these will not feel bad, the last sprint is deadly.
Life For The Better
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