“Things do not happen. Things are made to happen.” – J. F. Kennedy
Sustained Strength Phase 2 – Microcycle 4 – A1
Today is still legs, but as I heard Alan Thrall call it the other day, this is a “Pivot Week”.
While I’ve been doing these for years, I think his name for it takes the cake.
So, it’s not so much a back off week, but a way to mentally give yourself a rest.
So, today it’s literally, whatever the hell you want.
For me, I’m going to try to get my wife to let me carry her around for an hour.
If not, maybe I’ll play with banded deadlifts.
I’m also feeling some evil wheels.
Sustained Strength Phase 2 – Microcycle 3 – C2
Barbell Row 3 x failure, at same weight as last
Weighted pullups FSAP for 15 reps
Barbell Curl 3 x failure, same weight as last
Negative Levers 3 x 10
Negative Planches 3 x 10
Plank 3 x 1min with 1 min rest
If you have my questions, feel free to reach out.
Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
This site is not only about showing that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically.
Reforge your life for the better.