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“Things do not happen. Things are made to happen.” – J. F. Kennedy

Daily Dose:

4/12/22

0

Basics-Microcycle 2-Monday

Pull-up 50 reps FSAP @ 115

Bench 3 x 5

Cardio – 60 min

Breakdown

2nd week. I’ll probably get back to running as well and might add in some farmer walks. Haven’t had anything to really kick my heart in gear for a while.

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