Squat 3 x 5
Row 3 x 5
Evil Wheel Negatives x 25
Pull-up 50 reps FSAP @ 115
Bench 3 x 5
Cardio – 60 min
2nd week. I’ll probably get back to running as well and might add in some farmer walks. Haven’t had anything to really kick my heart in gear for a while.
Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
This site is not only about showing that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically.
Reforge your life for the better.