Pull-up 50 reps FSAP @ 145
Bench 3 x 5
50 Wide Grip Pullups
Same as last week.
Thought of the day: Sometimes things are not that complicated. Specifically when you are new at something.
Let’s start with the proven basics and go from there.
1 Hour swim
I might also do an 8 mile run, but we’ll see if I have time.
Thought of the day: There is a serious lack of understanding of athletics in this country. And, it’s largely caused by fitness professionals themselves.
You might argue that this doesn’t matter as long as clients and athletes are happy, except for the fact that if you are a member of the fitness profession, you should want to empower people with the ability to control their own health.
That’s why you’re paid, to help create long term solutions. And like with all things, if you want results, you can’t just be tacitly involved. You have to be committed.
Life For The Better
Recast & Reforge is about reforging life for better. Just like steel, sometimes we need to breakdown who we are to forge something new. While we specialize in physical fitness, our mental state and how we go about our lives is inextricably linked to what we can achieve either in the gym, out on the trails, or just living our daily lives. You cannot tackle one without the other.
This site is not only about showing that there is a greater world out there to explore, but about motivating others to reforge their lives into something better, mentally, and physically.
Reforge your life for the better.