“Things do not happen. Things are made to happen.” – J. F. Kennedy
Daily Dose:
1/21/22
Block 3- Friday
Bench 3×5,3,1(75%, 85%, 95%)
Dips x 100 reps
Pulldown x 100 reps
Single Arm Pulldown x 100 reps
Breakdown
Yesterday’s Power Cleans were too much, they’ll be removed in the next cycle.
Thought of the day:
Form creep is a real thing. If you haven’t had a movement looked at in a while, do it.
1/20/21
Block 3- Thursday
Deadlift 3×5,3,1 (75%, 85%, 95%)
Power Clean x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
The longer I train, the more I feel that walking is the most underrated assistance exercise.
Recover quicker?
Go for a walk
Injured?
Go for a walk
GI issues?
Go for a walk
Stressed?
Go for a walk
It’s no replacement of real training, but it should probably be a part of it.
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