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“I have never in my life envied a human being who led an easy life; I have envied a great many people who led difficult lives and led them well.”  –Theodore Roosevelt

Fitness is more than just a workout. This is not just a slogan, this is the nature of self-improvement. Our bodies are inextricably linked with our mental state, you cannot improve one without the other. Here at Recast & Reforge we tackle both. Control your mind and your body will follow.  Decide that the moment of pain is worth more than the life of pain.