Regular exercise, no matter how light, is very beneficial
recastandreforge
April 13, 2021 @
5:13 pm
True, any exercise is better then none. But, if you want meaningful change you have to give your body a reason to adapt, which can only be done through an increase in intensity.
Retirestyle Travel
April 13, 2021 @ 10:59 am
Regular exercise, no matter how light, is very beneficial
recastandreforge
April 13, 2021 @ 5:13 pm
True, any exercise is better then none. But, if you want meaningful change you have to give your body a reason to adapt, which can only be done through an increase in intensity.