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  1. Retirestyle Travel
    April 13, 2021 @ 10:59 am

    Regular exercise, no matter how light, is very beneficial

  2. recastandreforge
    April 13, 2021 @ 5:13 pm

    True, any exercise is better then none. But, if you want meaningful change you have to give your body a reason to adapt, which can only be done through an increase in intensity.

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