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One Month of Fitness Coaching
One month of fitness coaching includes an annual periodization overview and a mesocycle with 4 in-depth microcycles, or in English, an over of what an annual training plan would look like, and 1 month’s worth of training. A free assessment is included in order to determine what you need to reach your goals. You will of course also have my guidance as you work your way through the program.
Don’t worry about limited equipment, injuries, experience, or unique goals. None of those should get between you and your goals. Though, we may have to get a little adventurous.
Highly recommend you email me at email@example.com prior to purchasing. I will provide you with a questionnaire/assessment to complete prior to the initiation of your training plan.
Feel free to check out the coaching page to see if this is a good fit for you.