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Your First Pull Up | Pull Up Training Plan
Reach your first Pull Up in as little as 8 weeks. With a Pull Up Bar, sweat, and maybe some tears and this Pull Up Training Plan will get you there.
Built Through Years Of Success
In 2013, the Marine Corps decided that all Marines, female and male, would have a pull-up requirement, while that date was later postponed past the 1 Jan 2014 start date, a movement of female Marines trying to do pull ups was born. This included many of my own Marines.
Today, it’s not unusual to see female Marines knocking out pull ups regardless of where you are or what unit you are in.
How did this happen? Refined training, going back to the basics, and just the knowledge that this is doable.
It was during this time that I not only honed my own ability to do pull ups better, but develop better pull up training plans and methods for my Marines to grow and improve.
With over a decade training Marines and then training clients as a fitness coach I have developed a method that is incredibly successful. In as little as 8 weeks you can go from being stuck on the ground to lifting that chin over the bar.
This has worked with women and men and all shapes and sizes. If you want it and are ready to push yourself, a pull up is well within your grasp.
While this pull up training plan is designed for accomplishing a pull-up, if you can do a pull up, you will likely have a chin up as well and they can be easily substituted throughout the plan as long as you stick with one throughout.
What You Get With This Pull Up Training Plan
This pull up training plan comes in a downloadable 16 page PDF Format.
Inside, you will find day-by-day instructions on specifically what you need to do. This includes what to do if the day goes well or doesn’t do well.
Tips are included to ensure you find success along the way
Brief nutrition guidance to ensure your recovery is optimized and nothing stands in your way.
Exercise explanations to ensure you understand what you need to do and how you need to do it.
If you are looking for a customized training plan or customized or detailed nutrition plan, feel free to contact me prior to purchasing this.
Pull Up Training Plan Notes
Equipment: Pull up Bar, or anything that can be used as one (safely). Things such as staircases, tree branches, and playgrounds are all possibilities.
Medical note: Do not begin any fitness or training plan, including this one, without having consulted a doctor and being cleared to train. Pre-existing injuries can render this plan unusable and can cause further damage. All physical activities to include this plan are dangerous and can result in serious injury. You must assume all liability and understand these risks prior to beginning. You are the sole keeper of your body and its safekeeping.
Disclaimer: No training plan is guaranteed, but this is backed by numerous successes before you. It will be increasingly harder and more likely to not be successful as your body fat percentage exceeds 20%. This is not to say you can’t, many have, but it is more difficult. This training plan should be combined with a smart nutrition plan to find success. But, if you follow the provided nutrition guidance, your weight may have decreased enough by the end to reach your first pull-up despite your higher body fat percentage.
Refund and Use Policy: Due to the nature of this product, refunds cannot be given, nor is this plan acceptable to be shared, transferred, or sold to any other party, person, or entity.