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Fitness Is More Than Just A Workout. – Coach T

Online Fitness Coach

You can be strong, you can run fast, and you can be fit. They are not mutually exclusive. No magic or genetics required.

Making Lasting Change By Running Hard
You can be trained with any equipment and in any place.

If You're Ready To Be An Athlete Sign Up Here.

Being an athlete is not just for those born with a natural abillity. Being an athlete is a mindset that can be taught, trained, and coached.

When I started training in 2008, I was constantly told that you either picked running or lifting weights, being fat and strong or have big muscles and be weak.

A dichotomy that has yet to make sense to me today. 

Yet it is still prevalent in the training world.

I train to be fit, look good, and be the strongest and fastest guy in the room.

And, for the last decade, this is how I’ve coached. From men in corporate jobs to competitive athletes, everyone can get stronger, run farther and not look fat in the process.

Is the process easy, no.

Is it quick, no.

But if you are ready to make a commitment to reforging your life into something new, contact me so we can get you started.

Running a 50 mile Ultramarathon
Black And White Picture During Outlaw 100
You can be trained with any equipment and in any place.

It doesn’t matter where you start, it’s your willingness to take that next step forward.

Life is not about just getting in shape, it’s what you do with it.

It’s about having an adventure, accomplishing your bucket list, or dominating that pickup game.

As a Coach, that’s what I’m here for teaching, training, and ensuring that you not only have a clear path forward, but you understand how your body adapts and how to build your own training going forward.

I’m here to help you conquer life and get you on your next adventure.

If you want to run that marathon, bike across the country, backpack into the wilderness, or get down to that single-digit body fat percentage, I’m here to help you do that.

If you want to be able to outrun, outlift, and outperform. We can do that. You can do that. And you can learn how to keep doing that.

Get started by contacting me at or filling out the form above.

Goals are not accomplished by luck, they are founded on habits that are incrementally trained, grown, and refined.

Online Coaching Packages

Custom Training Plan $100

Hybrid Athlete

8 Week In-Depth Training Plan
Mixed Sport And Mixed Focus
Injury Rehab
Basic $150

The Standard

24-hour responsiveness
Weekly Training Plan Customization
Nutrition guidance
(1) 40-Minute Video Call A Month
Competitive Athlete $500

Ready For Serious Commitment

Weekly Digital Face-to-Face Coaching
Unlimited Need-Based Training Plan Adjustment
In-Depth Nutrition Guidance
Access To My Personal Cell
Contact Me


International Sports Science Association

ISSA is a premier personal trainer certificate and one of only three certifications that is recognized by the Department of Education. 

-Certified Personal Trainer

-Certified Nutritionist



Barbell Rehab Method

Barbell Rehab Method certified professional, are known as the go-to professionals for working with barbell athletes who have pain or mobility limitations.

Athlete Training Picture for Words Mean Things Article


10+ Years

Began coaching back in 2010. Since then I have trained and coached hundreds of individuals to better their lives. I have also personally raced and competed across a multitude of sports, races, and events.

-Strength and Conditioning


-Injury Prevention and Recovery

Stop Back Pain By Squatting Like This



Work History

  • Strength and Conditioning Coach
  •  Marine Corp Officer
  • Project Manager

Personal Accomplishments

  • Cycled 2,700 miles in 3 weeks
  • Rowed 225 miles of the Grand Canyon
  • 2nd Place in a 100 mile race
  • 2 x 50mile Ultras
  • 7th In the USMC Recon Challenge
  • Ironman
  • Bataan Death March Ruck Marathon x 2
  • 405lb Squat / 305 lb Bench / 185lb Press / 505lb Deadlift / 205lb Pullup / 48 Pullups / 3 x Single-Arm Pullup