Fitness Is More Than Just A Workout. – Coach T
Online Fitness Coach
It doesn’t matter where you start, it’s your willingness to take that next step forward.
Goals are not accomplished by luck, they are founded on habits that are incrementally trained, grown, and refined.
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Being an athlete is not just for those born with a natural abillity. Being an athlete is a mindset that can be taught, trained, and coached.
Life is not about just getting in shape, it’s what you do with it.
It’s about having an adventure, accomplishing your bucket list, or dominating that pickup game.
As a Coach, that’s what I’m here for teaching, training, and ensuring that you not only have a clear path forward, but you understand how your body adapts and how to build your own training going forward.
I’m here to help you conquer life and get you on your next adventure.
If you want to run that marathon, bike across the country, backpack into the wilderness, or get down to that single-digit body fat percentage, I’m here to help you do that.
If you want to be able to outrun, outlift, and outperform. We can do that. You can do that. And you can learn how to keep doing that.
Fitness does not have to be this unknown quantity.
I don’t just say this stuff, I’ve done this. I’ve coached others to do this, and you can do this.
It won’t be easy, but it is well within your grasp. And while, as an online fitness coach, I may not be there physically with you, I will be coaching you, cheering you, and helping you every step of the way.
Fitness is the mental and physical ability to accomplish your goals and that foundation is built by a bedrock of well-honed habits.
It’s time you’ve learned to be an athlete.
The first step is hitting me up at Recastandreforge@gmail.com or filling out the form above.
Virtual online fitness coaching that will get you real results.
Discuss Future Goals
Cover Past History
Weekly training plan customization
(1) 40-minute video Call a month
Weekly digital face-face coaching
Unlimited need-based training plan adjustment
In-depth nutrition guidance
Video and phone calls as needed (In-Gym or Out)
*Real-time coaching sessions with virtual “hands-on” training is available at an additional cost