How Nerdy Is Too Nerdy

So, this was supposed to be for yesterday, but my lack of computer skills prevented it from posting.

True to my Marine Corps roots. I screwed up, so I pay the price. In light of that, first 5 to send an email today to recastandreforge@gmail.com will get one of our sweet American Made t-shirts. No strings attached. Highly recommended you include your address and size otherwise I’ll make it up.

But, back to the post. If you are nerdy and want to learn about the chemistry of weight loss, this is a pretty good vid.