Recovery-Microcycle 2- Friday Power Cleans 5 x 3 50 evil wheels Breakdown Workout is pretty straightforward, will likely have to do numerous roll outs as opposed to full evil wheels. Yesterday, definitely did not do the sprints. Realized by my hacking and being out of breath on the pause Squats that I am definitely still […]

Recovery-Microcycle 2- Thursday Pause Squats 5 x 5 6 x 400m sprint @ 80% 1 x 400m sprint, everything you got. Breakdown Keep the squats light, but heavy. Clear as mud? No, but try to keep this where. It is uncomfortable coming out if the body, but form can be maintained. After that, sprint time. […]

Recovery-Microcycle 2-Wednesday Rest day Breakdown This will be a workout day going forward. But, with recovery in full effect still, not yet. Feeling better, but definitely weak. Just part of the ultra fun.

Recovery-Microcycle 2-Tuesday Squat 1 x 3,8,5 @ 90/75/80% Deadlift 1 x 5 @ 80% Breakdown Found out why I was feeling beat. Apparently I have the flu. Should have expected it. The same thing has happened after every other ultra. So, in light of that, we will see if I actually get to this workout. […]

Recovery-Microcycle 2-Monday Pull-ups, 6 x 2 Bench 3 x 5 50 Evil Wheels Breakdown Ok, ok, I’m taking my own advice. I’ll actually go through a recovery period. I’ve been in denial, but I have to admit my body took a beating. So, I’ll follow what I tell clients after all. No superman here. What […]

Recovery Rest day, straight up! Breakdown Like it says, nothing today. I’m not even planning on walking. Sure, it would probably be beneficial and sure there are things I could be doing. But, I’m not.

Race Recovery 2 mile walk Then: Build To Max weighted pullup5 x 3 weighted pullup @ 80% Max BW pullup for repsMax BW Chinup for reps Build up to 80% Deadlift100 Evil Wheels Breakdown Still definitely in recovery mode. Ankle still impinges and hamstrings still a little beat. But, as we have talked in the […]

Recovery 2 mile walk Breakdown Still definitely taking it easy after the race. During yesterday’s workout light as it was, I could get my legs being tired. Only thing there is to do is the same as you always do for recovery. Whether it is from a training event, injury, or race, the best way […]

Race Recovery 2 mile walk Then: 10 rounds: 20 air squats10 Pushups30 second plank Breakdown/Race Update As you know, I just finished up my 100 mile race this weekend at the Outlaw 100. I’m actually feeling pretty good. My tendon recovery plan worked great and my legs are feeling pretty good after just 4 days. […]