2/26/21
Recovery-Microcycle 2- Friday Power Cleans 5 x 3 50 evil wheels Breakdown Workout is pretty straightforward, will likely have to do numerous roll outs as opposed to full evil wheels. Yesterday, definitely did not do the sprints. Realized by my hacking and being out of breath on the pause Squats that I am definitely still […]
2/25/21
Recovery-Microcycle 2- Thursday Pause Squats 5 x 5 6 x 400m sprint @ 80% 1 x 400m sprint, everything you got. Breakdown Keep the squats light, but heavy. Clear as mud? No, but try to keep this where. It is uncomfortable coming out if the body, but form can be maintained. After that, sprint time. […]
2/24/21
Recovery-Microcycle 2-Wednesday Rest day Breakdown This will be a workout day going forward. But, with recovery in full effect still, not yet. Feeling better, but definitely weak. Just part of the ultra fun.
2/23/21
Recovery-Microcycle 2-Tuesday Squat 1 x 3,8,5 @ 90/75/80% Deadlift 1 x 5 @ 80% Breakdown Found out why I was feeling beat. Apparently I have the flu. Should have expected it. The same thing has happened after every other ultra. So, in light of that, we will see if I actually get to this workout. […]
2/22/21
Recovery-Microcycle 2-Monday Pull-ups, 6 x 2 Bench 3 x 5 50 Evil Wheels Breakdown Ok, ok, I’m taking my own advice. I’ll actually go through a recovery period. I’ve been in denial, but I have to admit my body took a beating. So, I’ll follow what I tell clients after all. No superman here. What […]
2/21/21
Recovery Rest day, straight up! Breakdown Like it says, nothing today. I’m not even planning on walking. Sure, it would probably be beneficial and sure there are things I could be doing. But, I’m not.
2/20/21
Race Recovery 2 mile walk Then: Build To Max weighted pullup5 x 3 weighted pullup @ 80% Max BW pullup for repsMax BW Chinup for reps Build up to 80% Deadlift100 Evil Wheels Breakdown Still definitely in recovery mode. Ankle still impinges and hamstrings still a little beat. But, as we have talked in the […]
2/19/21
Recovery 2 mile walk Breakdown Still definitely taking it easy after the race. During yesterday’s workout light as it was, I could get my legs being tired. Only thing there is to do is the same as you always do for recovery. Whether it is from a training event, injury, or race, the best way […]
2/18/21
Race Recovery 2 mile walk Then: 10 rounds: 20 air squats10 Pushups30 second plank Breakdown/Race Update As you know, I just finished up my 100 mile race this weekend at the Outlaw 100. I’m actually feeling pretty good. My tendon recovery plan worked great and my legs are feeling pretty good after just 4 days. […]

The Lazy Method To Healthy Weight Loss and Improved Body Composition
recastandreforge Post, Training body composition, Diet, guidelines, weight loss 0
You can lose your extra fluff, keep your muscle, and still enjoy life. Just don’t expect it to be overnight, and don’t try to cheat the system. A few simple rules can help guide you on your journey to finding this long lost art of “within reason” and still get you to improve body composition and have healthy weight loss.
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- Overcome Decisions Made And Own Your Life
- Episode 2: Memorial Day
- Episode 1: It is All About Purpose
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- Santiago, Chile Travel Crash Course
- Forget The New Years Resolution and Change Your Life
- The Three Sins Of The Weak
- Keep It Stupid Simple And Learn How To Stop Being Indecisive
- Surviving A Royal Screw Up | Panic At 18,000 Feet
- Running 50 Miles: Weak, Slow, And Dainty
- The No Hesitation Lifestyle, Stop Being Average
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- Get Out There And Do Something With Your Life, Literally Anything
- 50 Mile Ultra Marathon Training Plan For The Wannabe Runner
- Trip Of A Lifetime: Rowing The Grand Canyon Part 6
- Take Control Of Your Life: Rowing The Grand Canyon Part 5
- Life Is What You Make It Focus On Success: Rowing The Grand Canyon Part 4
- Finding “Normal”: Rowing the Grand Canyon Part 3
- Feeling Uncomfortable And Loving It: Rowing the Grand Canyon Part 2