There is no time to be timid in your training.

You are literally battling your body every step of the way.

To grow, to adapt, and become better, you have to force yourself to break past your limits.

Force yourself to reach into the uncomfortable.

To do so, you’re going to have to reach into your  aggressive side and embrace it.

If you want something, you have to be a savage about it, you have to take it for what it is.

Sometimes, you have to be animalistic if you want to reach those new heights.

If that’s grunting, if that’s screaming, if that’s pounding your chest as you rip that weight from the floor, drop into the hole on a squat, or sprint up that mountain sign, do it.

Be aggressive, be savage, be animalistic and be a better you