9/9/20

Sustained Strength Phase 2 – Microcycle 2 – C1

Barbell Row 5 x 7, same weight as last

Weighted pullups FSAP for 25 reps

Barbell Curl 3 x 7, same weight as last 3 x 5

Negative Levers 3 x 10

Negative Planches 3 x 10

Plank 3 x 30 sec with 30 sec rest

If you have my questions, feel free to reach out.