9/9/20
Sustained Strength Phase 2 – Microcycle 2 – C1
Barbell Row 5 x 7, same weight as last
Weighted pullups FSAP for 25 reps
Barbell Curl 3 x 7, same weight as last 3 x 5
Negative Levers 3 x 10
Negative Planches 3 x 10
Plank 3 x 30 sec with 30 sec rest
If you have my questions, feel free to reach out.