9/8/20
Sustained Strength Phase 2 – Microcycle 2 – B1
Press 1 x 13 same weight as last
Press 1 x 10, same weight as last
Press 1 x failure, goal is above 10, same weight as last
Hang Squat Clean 3 x 5
Unweighted/ weighted Planks for FSAP for 6 minutes, weighted count for double time.
1 hour easy run
If you have my questions, feel free to reach out.