9/8/20

Sustained Strength Phase 2 – Microcycle 2 – B1

Press 1 x 13 same weight as last

Press 1 x 10, same weight as last

Press 1 x failure, goal is above 10, same weight as last

Hang Squat Clean 3 x 5

Unweighted/ weighted Planks for FSAP for 6 minutes, weighted count for double time.

1 hour easy run

If you have my questions, feel free to reach out.