9/7/20
Sustained Strength Phase 2 – Microcycle 2 – A1
Squat 1 x 13, same weight as last A1
Squat 1 x 10, same weight as last A1
Squat 1 x failure, goal is above 10, same weight as last A1
Good Mornings 1 x 20 no weight
Plank 2 x 30 sec
Optional: Training for Pullup World Record
100 Pullups FSAP, using 45lbs
If you have my questions, feel free to reach out.