9/7/20

Sustained Strength Phase 2 – Microcycle 2 – A1

Squat 1 x 13, same weight as last A1

Squat 1 x 10, same weight as last A1

Squat 1 x failure, goal is above 10, same weight as last A1

Good Mornings 1 x 20 no weight

Plank 2 x 30 sec

Optional: Training for Pullup World Record

100 Pullups FSAP, using 45lbs

If you have my questions, feel free to reach out.