9/6/21

Block 1– Monday

50 Pullups, Explosive Singles

50 Pullups, wide grip, chest to bar

Then:

12 x 200m intervals, 1min rest, 45sec per

Breakdown

Continuing with the training block. This is the biggest difference with this block. Every other week will focus on running and pullups.

There has been various levels of success with alternating weekly focus for elite cyclists, runners, and even a hockey team. I figured that I should give it a try.

Thought of the day: Taking responsibility for injuries and their rehab is a scary thought, but it’s also the only true path to success.

Not only are you more invested then anyone else, but then you can determine what caused it and how to stop it in the future.