9/30/21

Block 4 – Thursday

Bench 6 x2

Chinup @ 15, FSAP

Top end Pullups build to failure

Breakdown

Continuing with the new cycle.

Thought of the day: Things will always come up that week make you want to get better. Whether that’s a pickup game of football or going hiking with your friends.

But, we never get anywhere without being utterly and totally focused on a single primary goal and maybe one of two secondaries.

Stay focused and reevaluate your goal when you get there.