Block 4 – Thursday
Bench 6 x2
Chinup @ 15, FSAP
Top end Pullups build to failure
Continuing with the new cycle.
Thought of the day: Things will always come up that week make you want to get better. Whether that’s a pickup game of football or going hiking with your friends.
But, we never get anywhere without being utterly and totally focused on a single primary goal and maybe one of two secondaries.
Stay focused and reevaluate your goal when you get there.