9/3/21

Block 1– Friday

Squat 3 x 8

Rounded Good Morning, Build to Burn x 5

Bent/Straight Calf Raises 3 x 8

Strict Row 3 x 8

Shrugs, Build to Burn x 5

Anchored Torso Lifts 3 x 8

Breakdown

Continuing with the new training block.

Thought of the day: If you can add more volume, do it.