Block 1– Friday
Squat 3 x 8
Rounded Good Morning, Build to Burn x 5
Bent/Straight Calf Raises 3 x 8
Strict Row 3 x 8
Shrugs, Build to Burn x 5
Anchored Torso Lifts 3 x 8
Continuing with the new training block.
Thought of the day: If you can add more volume, do it.