9/3/20
So this is new and kind of sucks, enjoy.
Sustained Strength Phase 2 – Microcycle 1 – A2
Squat 1 x failure, goal is 20+
Farmers Walks 2 x Out is one “set”. Back is another.
Cardio for 1 hour
If you have my questions, feel free to reach out.
So this is new and kind of sucks, enjoy.
Sustained Strength Phase 2 – Microcycle 1 – A2
Squat 1 x failure, goal is 20+
Farmers Walks 2 x Out is one “set”. Back is another.
Cardio for 1 hour
If you have my questions, feel free to reach out.