9/28/21

Block 4– Tuesday

Press 6 x 2

Pull-up 25 FSAP

Row 6 x 2

Shrugs – Build to failure

Strict Row prehab work

Breakdown

Continuing with the training block.

Thought of the day: If you don’t know if your current training plan is broken, don’t change anything unless it’s to prove it is or not. We are looking for data not hunches.