9/28/21
Block 4– Tuesday
Press 6 x 2
Pull-up 25 FSAP
Row 6 x 2
Shrugs – Build to failure
Strict Row prehab work
Breakdown
Continuing with the training block.
Thought of the day: If you don’t know if your current training plan is broken, don’t change anything unless it’s to prove it is or not. We are looking for data not hunches.