9/27/21
Block 4 -Monday
Squat 3 x 8
Deadlift 1 x 5
Bent/Straighten Deficit Calf raise 3 x 12
Tibialis 3 x 12
Nordic Leg Curl 3 x 10
Anchored Torso Lifts 3 x 10
Breakdown
Block 4 start.
Thought of the day: Trust your training, just because it doesn’t feel right, doesn’t mean it isn’t right.
Part of training is finding and breaking new boundaries. Chances are, that won’t always “feel” right.