9/26/20
Sustained Strength Phase 2 – Microcycle 4
8 mile run, while technically still in the pivot week, this starts the transition over. I recommend you do this run, but not required.
Then I’ll finish off with 8 mins of planks.
Sustained Strength Phase 2 – Microcycle 4
8 mile run, while technically still in the pivot week, this starts the transition over. I recommend you do this run, but not required.
Then I’ll finish off with 8 mins of planks.