9/24/21
Block 2 – Friday
Squat 6 x 1
Jefferson Curl 3 x 10
Anchored Torso lifts 6 x 2
Prowler 20min
Breakdown
Continuing with the new cycle.
Thought of the day: Your ability to grow is based on what you believe is possible.
Block 2 – Friday
Squat 6 x 1
Jefferson Curl 3 x 10
Anchored Torso lifts 6 x 2
Prowler 20min
Breakdown
Continuing with the new cycle.
Thought of the day: Your ability to grow is based on what you believe is possible.