9/23/20
Sustained Strength Phase 2 – Microcycle 4
Still in the pivot week. For today, I’m thinking an hour run, but start them with 65% 1RM squats to failure, max plank, and then see how that run goes.
Sustained Strength Phase 2 – Microcycle 4
Still in the pivot week. For today, I’m thinking an hour run, but start them with 65% 1RM squats to failure, max plank, and then see how that run goes.