9/21/21
Block 3– Tuesday
Press 5 x 3
Pull-up 25 FSAP
Row 5 x 3
Shrugs 5 x 3
Strict Row prehab work
Breakdown
Continuing with the training block.
Thought of the day: Often, less is more. But, when you’re new, there is a good chance you don’t know what “less” means.