9/21/20

Sustained Strength Phase 2 – Microcycle 4 – B

Continuing with the pivot week, today is something pushing with your upper body, and something explosive and lighter. Or, anything else you like. Do something you enjoy.

I’m thinking some heavy barbell complexes. Like:

15 rds of:

1 x Clean

1 x Press

5 x Front Squat

1 min rest

Then, turkish getups with a KB.