9/20/21
Block 3 -Monday
Squat 6 x 2
Deadlift 1 x 5
Bent/Straighten Deficit Calf raise 3 x 5
Tibialis 3 x 5
Nordic Leg Curl 3 x 10
Anchored Torso Lifts 3 x 10
Breakdown
Block 3 start.
Thought of the day: People don’t define you, but you do define them. Their reactions is purely based on your ability to communicate.
Why do we care?
Because this applies to your internal dialogue as well.