9/2/20

Sustained Strength Phase 2 – Microcycle 1 – C1

Barbell Row 5 x 6, same weight as last C2

Weighted pullups FSAP for 25 reps

Barbell Curl 3 x 6, same weight as last C2

Negative Levers 3 x 10

Negative Planches 3 x 10

Plank 3 x 30 sec with 30 sec rest

If you have my questions, feel free to reach out.