9/18/20

Sustained Strength Phase 2 – Microcycle 3 – C2

Barbell Row 3 x failure, at same weight as last

Weighted pullups FSAP for 15 reps

Barbell Curl 3 x failure, same weight as last

Negative Levers 3 x 10

Negative Planches 3 x 10

Plank 3 x 1min with 1 min rest

If you have my questions, feel free to reach out.