9/18/20
Sustained Strength Phase 2 – Microcycle 3 – C2
Barbell Row 3 x failure, at same weight as last
Weighted pullups FSAP for 15 reps
Barbell Curl 3 x failure, same weight as last
Negative Levers 3 x 10
Negative Planches 3 x 10
Plank 3 x 1min with 1 min rest
If you have my questions, feel free to reach out.