9/17/21
Block 2 – Friday
Squat 5 x 3
Calf Raise 5 x 3
Strict Row 5 x 3
Shrugs build to best 5
Anchored Torso lifts 5×3
Breakdown
Continuing with the new cycle.
Thought of the day: Just suck it up.
Block 2 – Friday
Squat 5 x 3
Calf Raise 5 x 3
Strict Row 5 x 3
Shrugs build to best 5
Anchored Torso lifts 5×3
Breakdown
Continuing with the new cycle.
Thought of the day: Just suck it up.