9/16/21
Block 2 – Thursday
Bench 3 x 5
Chinup @ 15, FSAP
Bicep curl 3 x 5
Top end Pullups build to failure
Breakdown
Continuing with the new cycle.
Thought of the day: Push hard now so you can push harder later.
Block 2 – Thursday
Bench 3 x 5
Chinup @ 15, FSAP
Bicep curl 3 x 5
Top end Pullups build to failure
Breakdown
Continuing with the new cycle.
Thought of the day: Push hard now so you can push harder later.