9/23/21

Block 3 – Thursday

Bench 5 x 3

Chinup @ 15, FSAP

Bicep curl 5 x 3

Top end Pullups build to failure

Breakdown

Continuing with the new cycle.

Thought of the day: If you’re crushed day in and day out for a cycle more then a couple weeks, though might want to rethink your training…