9/23/21
Block 3 – Thursday
Bench 5 x 3
Chinup @ 15, FSAP
Bicep curl 5 x 3
Top end Pullups build to failure
Breakdown
Continuing with the new cycle.
Thought of the day: If you’re crushed day in and day out for a cycle more then a couple weeks, though might want to rethink your training…