Sustained Strength Phase 2 – Microcycle 3 – A2
Squat 1 x failure, goal is one more then last time at the same weight.
Squat as FSAP to 10 reps at the same weight
Farmers Walks 2 x Out is one “set”. Back is another.
Cardio for 1 hour
If you have my questions, feel free to reach out.