9/15/20

Sustained Strength Phase 2 – Microcycle 3 – C1

Barbell Row 5 x 7, same weight as last

Weighted pullups FSAP for 25 reps

Barbell Curl 3 x 6, same weight as last

Negative Levers 3 x 5

Negative Planches 3 x 5

Plank 3 x 45 sec with 45 sec rest

If you have my questions, feel free to reach out.