9/14/20

Sustained Strength Phase 2 – Microcycle 3 – B1

Press for 34 reps, FSAP same weight as last

Power Clean 15 x 1, 30 sec rest

Unweighted/ weighted Planks for FSAP for 6 minutes, weighted count for double time.

1 hour easy run

If you have my questions, feel free to reach out.