9/14/20
Sustained Strength Phase 2 – Microcycle 3 – B1
Press for 34 reps, FSAP same weight as last
Power Clean 15 x 1, 30 sec rest
Unweighted/ weighted Planks for FSAP for 6 minutes, weighted count for double time.
1 hour easy run
If you have my questions, feel free to reach out.