9/13/20

Sustained Strength Phase 2 – Microcycle 3 – A1

Squat 1 x 14, same weight as last A2

Squat 1 x 10, same weight as last A2

Squat 1 x failure, goal is above 10, same weight as last

Good Mornings 1 x 20 no weight

Plank 2 x 1 minute

Optional: Training for Pullup World Record

100 Pullups FSAP, using 80lbs

If you have my questions, feel free to reach out.