9/11/21
Block 1 – Saturday
Pullup, Build to 1 rep max
Power Clean, 5 x 1
Bicep Curl, 3 x 8
Breakdown
Continuing with the cycle.
Thought of the day: It’s okay to have variation as long as you’re consistent about it.
Block 1 – Saturday
Pullup, Build to 1 rep max
Power Clean, 5 x 1
Bicep Curl, 3 x 8
Breakdown
Continuing with the cycle.
Thought of the day: It’s okay to have variation as long as you’re consistent about it.