The biggest difference you will notice here is the hang squat clean.

Is it for building the squat?


Is it for increasing explosiveness?


It is for durability in the long runs to come. The take away from this tidbit is don’t short change the depth.

Sustained Strength Phase 2 – Microcycle 1 – B1

Press 1 x 12, same weight as last B2

Press 1 x 10, same weight as last B2

Press 1 x failure, goal is above 10, same weight as last A2

Hang Squat Clean 3 x 5

Unweighted/ weighted Planks for FSAP for 6 minutes, weighted count for double time.

1 hour easy run


If you have my questions, feel free to reach out.