8/9/21

Building -Monday

Squat 5 x 5

Bench 5 x 5

Deadlift 1 x 5

Pullups, 25 in FSAP

Then:

Nordic Leg Curl 2 x 10

Deficit Heel Drops 3 x 25

30 min Row

Breakdown

Back into the training program.

Thought of the day: Don’t be afraid to try new things. Just don’t do it all at once.