8/9/21
Building -Monday
Squat 5 x 5
Bench 5 x 5
Deadlift 1 x 5
Pullups, 25 in FSAP
Then:
Nordic Leg Curl 2 x 10
Deficit Heel Drops 3 x 25
30 min Row
Breakdown
Back into the training program.
Thought of the day: Don’t be afraid to try new things. Just don’t do it all at once.