8/9/20
Planned
Sustained Strength Phase 1 – Microcycle 2 – A1
Squat 2 x 10
Squat 1 x failure w/ goal of 10+
Good Mornings 1 x 20 no weight
Hill Sprint 5 x 100ms
Optional: Training for Pullup World Record
200 Pullups FSAP, each set stops before burn
Actual – Going Backpacking
200 Pullups FSAP, each set stops before burn