8/8/20
Sustained Strength Phase 1 – Microcycle 2 – C1
Barbell Row 5 x 5
Weighted Pullups FSAP for 15 reps
Barbell Curl 3 x 10
Optional: Training for Pullup World Record
Levers from rings- 10 negatives starting from the top
Planches from rings – 10 leg extensions
5 explosive pullups
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