8/8/20

Sustained Strength Phase 1 – Microcycle 2 – C1

Barbell Row 5 x 5

Weighted Pullups FSAP for 15 reps

Barbell Curl 3 x 10

 

Optional: Training for Pullup World Record

Levers from rings- 10 negatives starting from the top

Planches from rings – 10 leg extensions

5 explosive pullups

 

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