8/14/21

Building– Saturday

1 hour cycle/row @ 65%

Breakdown

Nice easy day, nothing crazy.

Thought of the day: When I was a young kid. I was on a backpacking trip with my dad. And, I was exhausted and we were taking a small break. My dad looked at me and told me, “if you can sit, sit down, if you can lay down, lay down.

If you are going to stop and take a rest, actually rest.

While that doesn’t always translate well to the training world. The principle is the same.

Don’t do more then you have to.