8/6/21

Reset Cycle 2 -Friday

Squat 5RM

Press 3 x 5

Row 3 x 5

RDL 2 x 10

Pullups 15RM

Then:

Nordic Leg Curl 2 x 10

Deficit Heel Drops 3 x 25

30 min Row

Breakdown

Working into the new/old routine

Thought of the day: Always drive forward. It doesn’t matter if it’s 5 pounds or one more rep. Always do more.