8/6/21
Reset Cycle 2 -Friday
Squat 5RM
Press 3 x 5
Row 3 x 5
RDL 2 x 10
Pullups 15RM
Then:
Nordic Leg Curl 2 x 10
Deficit Heel Drops 3 x 25
30 min Row
Breakdown
Working into the new/old routine
Thought of the day: Always drive forward. It doesn’t matter if it’s 5 pounds or one more rep. Always do more.