8/4/21
Reset Cycle 2 – Wednesday
Squat 3 x 5
Bench 3 x 5
Nordic Leg Curl 2 x 10
Chinups 3 x 8-10, add weight if reached 10
Bent Leg Heel Drops, 3 x 25
Then:
3 Mile Run at 80%
Breakdown
Continuing the reset.
Thought of the day: Sometimes more is more.