8/4/21

Reset Cycle 2 – Wednesday

Squat 3 x 5

Bench 3 x 5

Nordic Leg Curl 2 x 10

Chinups 3 x 8-10, add weight if reached 10

Bent Leg Heel Drops, 3 x 25

Then:

3 Mile Run at 80%

Breakdown

Continuing the reset.

Thought of the day: Sometimes more is more.