8/31/21
Block 1– Tuesday
Press 3 x 8
Pull-up 25 FSAP
Row 3 x 8
Breakdown
Continuing with the new training block.
Thought of the day: Not everyone needs “tough love” some people do enough of that for themselves.
Block 1– Tuesday
Press 3 x 8
Pull-up 25 FSAP
Row 3 x 8
Breakdown
Continuing with the new training block.
Thought of the day: Not everyone needs “tough love” some people do enough of that for themselves.