First day of the next phase, see, it’s not too different.
Sustained Strength Phase 2 – Microcycle 1 – A1
Squat 1 x 12, same weight as last A2
Squat 1 x 10, same weight as last A2
Squat 1 x failure, goal is above 10, same weight as last A2
Good Mornings 1 x 20 no weight
Plank 2 x 30 sec
Optional: Training for Pullup World Record
100 Pullups FSAP, using 45lbs
If you have my questions, feel free to reach out.