8/30/21

Block 1 -Monday

Squat 3 x 8

Deadlift 1 x 8

Bent/Straighten Deficit Calf raise 3 x 8

Tibialis 3 x 8

Nordic Leg Curl 3 x 10

Breakdown

New cycle, time to start ramping up again. Try something a little different then usual. We’ll see how the next month goes.

Thought of the day: Just try it, what’s the worst that can happen? Die?