Block 1 -Monday
Squat 3 x 8
Deadlift 1 x 8
Bent/Straighten Deficit Calf raise 3 x 8
Tibialis 3 x 8
Nordic Leg Curl 3 x 10
New cycle, time to start ramping up again. Try something a little different then usual. We’ll see how the next month goes.
Thought of the day: Just try it, what’s the worst that can happen? Die?