8/27/20
Sustained Strength Phase 1 – Microcycle 4 – B2
Planned
Floor Press 2 x 10
FloorPFloor 1 x failure
- Goal is to reach 10+ reps
Squat Clean 3 x 3
Pushups FSAP for 250 reps
Easy Run – aim for an hour
Max Long Jumps 20 x 1
- Use a 10m running lead
Unweighted/ weighted Planks – FSAP for 9 minutes
- Each “rep” is held until start of burn
- Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.
Optional: Training for Ultra Marathon Season
Easy Run – aim for an hour
Max Long Jumps 20 x 1
- Use a 10m running lea
If you have any questions feel free to reach out or check out the FAQ.