8/27/20

Sustained Strength Phase 1 – Microcycle 4 – B2

Planned

Floor Press 2 x 10

FloorPFloor 1 x failure

  • Goal is to reach 10+ reps

Squat Clean 3 x 3

Pushups FSAP for 250 reps

Easy Run – aim for an hour

Max Long Jumps 20 x 1

  • Use a 10m running lead

Unweighted/ weighted Planks – FSAP for 9 minutes 

  • Each “rep” is held until start of burn
  • Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.

Optional: Training for Ultra Marathon Season

Easy Run – aim for an hour

Max Long Jumps 20 x 1

  • Use a 10m running lea

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